The Opposite of Play is NOT Work — it’s Depression.

Hey, there! AmyK here.

The last few weeks have been tough for all of us.

I’m sharing an exercise to help release a little bit of the pressure.

No, it’s not a cure-all, but it is helpful first step in realizing just how much you’re carrying.

The stress, worry, anxiety, tension you may be experiencing right now is understandable.

And … your health and well-being is priority #1.

If you or someone you care about is suffering, you can get help by texting/calling “988” for 24/7 support.

Fierce, long hugs from my heart to yours,


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