Hey, there! AmyK here.
The last few weeks have been tough for all of us.
I’m sharing an exercise to help release a little bit of the pressure.
No, it’s not a cure-all, but it is helpful first step in realizing just how much you’re carrying.
The stress, worry, anxiety, tension you may be experiencing right now is understandable.
And … your health and well-being is priority #1.
If you or someone you care about is suffering, you can get help by texting/calling “988” for 24/7 support.
Fierce, long hugs from my heart to yours,