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In her well-acclaimed article, Invisible Woman Syn

In her well-acclaimed article, Invisible Woman Syndrome: Do You Have It?, researcher Melanie Joosten discovered that many women feel more and more invisible as they age.

It’s such a widely experienced phenomena that the Netflix show, Grace and Frankie tackled it in one of their episodes. After actress Jane Fonda “loses her cool” from being summarily ignored by a clerk in a store, she says to Frankie, “I refuse to be irrelevant.”

When and where in your life have you experienced being invisible, dismissed or ignored?

When and where in your life have you ever felt irrelevant?

If you’re looking for real connection & meaningful conversation with other amazing women JOIN US TOMORROW, Wed, August 17th at 8am PDT for a brilliant & insightful class: The Art & Acts of Aging.

Register here. It’s FREE! 👉http://shegetsit.com/classes/

🌸LINK in BIO🌸

See you tomorrow!

Hugs,
AmyK

In the middle of the pandemic a friend introduced

In the middle of the pandemic a friend introduced me to a Wise Man named Michael Singer who wrote the book, The Untethered Soul.

Haven’t read it? I encourage you to grab a copy. It was a critical piece, in a 1000 piece puzzle, that had me re-orient my state of play.

And I’m sharing my perspective shift with you.

The Captivatingly Radiant Conversations 5-Day Experience starts August 22nd.

Watch this quick video to get a preview & a brilliant 6th question bonus.

🌸LINK in BIO🌸

Want five more brilliantly insightful questions to elevate your state of play?

👉Join me for the 5-day Experience at http://www.shegetsit.com/5day.

To untethering YOUR soul!

Hugs,
AmyK

Have you ever heard someone say, “She looks good

Have you ever heard someone say, “She looks good … for her age.”

What a way to ruin a compliment.

How about just, “She looks great!” 😉

This month, we’re talking all things AGING.

What about aging do we resist, and what about it gets deep into our psyche?

In this month’s Coffee, Cocktails and Conversation FREE class we’re exploring the impact of aging on our bodies, our mind, our spirit, our desires, relationships, finances, freedoms and so much more.

The term “aging gracefully” is tossed around quite a bit…but what does it even mean? Sure, we can exercise, eat fruits and veggies, refrain from smoking, limit our alcohol intake and ensure we all go to our graves well-preserved, but what about the art of living well and fully for a long time?

Join us for this month’s fun & meaningful Coffee, Cocktails & Conversation LIVE class, The Art & Acts of Aging, on August 17th.

👉https://shegetsit.com/classes/

🌸LINK in BIO🌸

Hugs,
AmyK

#aginggracefully #agingwell #agingredefined #agingwithgrace #agingbeautifully #agingisbeautiful #shegetsit #selfimprovement #selfdevelopment #selfawareness #selfleadership #selfcoaching #selfworth #selflove #selfcare #meaningfulconversations #personalgrowth #womenleaders #amyk #personaldevelopment #mindset #journaling #communicatingtoconnect #conversationswithmyself #community #connection #emotionalintelligence #coachingforwomen #essentialself

50@50 video no. 37 just dropped! Karen is a Spir

50@50 video no. 37 just dropped!

Karen is a Spiritual Junkie and has a question about manifestation.

I offer a few things up for her consideration.

Tune into 50@50 video no. 37 and see if your perspective aligns with ours.

To watch the full video, tap 🌸LINK in BIO🌸

Hugs,
AmyK

Many of us walk around contracted. We fear the wo

Many of us walk around contracted.

We fear the worst.

We wait for the other shoe to drop. We sigh in relief when the third awful “thing” happens because bad things happen in three’s right?! So now, it should be smooth sailing. Fingers crossed.

Or, like the kid in the commercial, we wrap ourselves in toilet paper trying to guard against every bump and bruise we might get along the way.

I get it. But it’s malarkey.

And malarkey is spelled BS.

Perhaps you don’t subscribe to the above, but you have had one of these thoughts…

- I want it so much, BUT I don’t want to get hurt if it doesn’t work out.
- I have this vision, BUT what if I fail? How will that look?
- I have so much to share, BUT who will listen?
- My heart desires this amazing future, BUT my mind can think of a 1,000 reasons why it won’t happen. Shouldn’t happen. Couldn’t happen.

Can you relate?

How many times over the years have you desired a life with more joy, more passion and less stress while simultaneously girding your loins for disappointment, more grind and more tension?

Or…

How many times have you wanted the pleasure but were so afraid of the pain you didn’t give pleasure a chance?

What if you unclenched your muscles [this includes your sphincter] and let your heart, mind and body align with the flow of life? All of it.

What if you opened your heart, mind and body to the possibilities, to the expectation that goodness awaits, even if there are a few pain points along the way?

What if you started believing that your job, here on planet Earth, is to receive life fully?

The next time you’re contracted, tensed up, preparing to do battle or bracing yourself against life, for how hard it might get for a moment [or avoiding the messy bits all together] … ask yourself, “What if I softened? What if I let go? What if I were open to receiving whatever happens next? What if I am human, and I choose to show up for the fully human experience? What magic in my life might happen then?”

To opening your heart, mind, body and Spirit and fully receiving your bold, brilliant and beautiful life. All the messy, juicy humanness of it.

Hugs,
AmyK

The last few months have been hard. Full stop. Wh

The last few months have been hard. Full stop.

Which is EXACTLY why I created an experience to elevate your energy & your mojo.

BUT …

No one wakes up saying, "I need another 5-Day Challenge in my life." I get it!

Which is EXACTLY why this EXPERIENCE is wisely designed as a mini-transformational way to elevate your energy & help you tap into your intuition - your inner knowing.

If you want to show up more ...

positive, playful, energetic, upbeat, focused, funnier, smarter, kinder, and more generous & loving ...

you're gonna so APPRECIATE the impact of these conversations on your state of play.

I invite you to experience what it means to live in a high-vibe state.

You can register for the FREE 5 Day Captivatingly Radiant Conversations Experience at http://www.shegetsit.com/5day.

🌸LINK in BIO🌸

Hugs,
AmyK

Three weeks ago I was biting my tongue so hard it

Three weeks ago I was biting my tongue so hard it literally bled. Then I salved it with gin. 😉

While y’all know I’m a huge fan of the motto, “Not me circus, not me monkeys,” some moments require a level of patience beyond one’s current capacity.

Hence, the blood. And gin. Did I mention there was tonic? Probably should. There was tonic.

It took two girlfriends, one acupuncture treatment and the five questions below to process my frustration over the course of 48 hours. Fully.

As in, I was able to purge the toxins from my system, shift my mindset and find my way back to inner peace.

THIS is exactly why we need support systems and tools. When we have healthy support systems in place [great girlfriends, acupuncture & brilliant questions … not the gin -- just to be clear -- though I did find Mr. Juniper Berry quite helpful in the moment] we can regroup & recenter more quickly. We can reclaim & reset our inner existence.

You’ve probably never experienced frustration ;-), ya know, with anyone or anything, but just in case you do in the future, here are five brilliant Self-leadership questions to help you process it and move forward as your Best Self.

You can journal out your responses, answer them on a walk, or reflect upon them while you kick-box. Whatever helps you float your frustration up and out.

Tap 🌸LINK in BIO🌸 to see all 5 questions.

To tuning into you and fully processing your frustration so you can find your way back to inner harmony.

Hugs,
AmyK

50@50 video no. 36 is ready! Laura is dealin’

50@50 video no. 36 is ready!

Laura is dealin’ with a difficult person. Just so happens to be her Mother-in-Law.

Watch 50@50 video no. 36 to find out a few Magical ways to interact with a passive-aggressive person.

To see the full video, tap 🌸LINK in BIO🌸

To sayin’ what you mean without being mean.

Hugs,
AmyK

It’s normal to have a day filled with negative S

It’s normal to have a day filled with negative Self-talk.

AND … before it comes a part of your regular [and-oh-so-unhelpful] routine … watch this short video with 3 examples for flipping your thoughts forward.

To watch full video, tap 🔸LINK in BIO🔸

To being more Self-aware – even on your tough Inner Critic days!

Hugs,
AmyK

Experiencing a few extra tough conversations with

Experiencing a few extra tough conversations with your boss lately?

I get it! And -- I got ya covered.

I truly get how hard it can be to hold your own and feel confident doing so.

If you’d appreciate a few magical tips on what to say, how to say it and when to say it to your boss or a board member …

Grab my FREE CHEATSHEET: Managing Up.

https://ignite.amyk.com/managingup

👉LINK IN BIO

It’s chock full of tips & techniques to help you communicate confidently.

Hugs,
AmyK

What if I told you there were 5 questions, that on

What if I told you there were 5 questions, that once asked, prevent you from ever returning to who you were before?

Seriously. Here me out. If you’ve been feeling at all a little impatient, frustrated, annoyed, stressed or anxious this summer – with others, with yourself – I get it. I really do.

And you’re not the only one. I share a lot of provocative questions with my coaching Clients and 5 of them have been absolute full-stop game-changers these last several months.

Take a quick peek at this video to learn more about joining me for a FREE mini-transformational experience.

To watch full video, tap LINK in BIO

These 5 conversations are NOT to be missed. To being your Best, Most-Energetic Self more of the time!

Hugs, AmyK

P.S.

You can register for the Free 5-Day Captivatingly Radiant Conversations Experience at http://shegetsit.com/5day.

Poor Moose is a frustrated Goose! He has blisters

Poor Moose is a frustrated Goose!

He has blisters on his paws -- due to over-licking -- due to allergies.

Even the vinegar/lemon solution doesn’t deter him for long. Helllooo - he’s a stubborn Bulldog. 😉

And, the collar makes Moose a total sourpuss [as you can see]. So collarless cuddles are in his future.

May your weekend be less constrictive – I encourage you to cut loose – in honor of Moose!

Hugs,
AmyK

#happyfriday #funfriday #shegetsit #getit #getwhatyouwant #amyk #bulldog #bulldogs #bulldogsofinstagram #bulldogmoments

50@50 video no. 35 is ready, and as you’ll see,

50@50 video no. 35 is ready, and as you’ll see, I was a wee bit passionate in my response.

Stephanie and I are talking about moms who need boundaries.

I share some Magical Phrases to boot!

Tap 🌸LINK in BIO🌸 to watch full video.

To watching 50@50 video no. 35 and holdin’ your own!

Hugs,
AmyK

Summer is in full swing. See pic above! When was

Summer is in full swing. See pic above!

When was the last time your energy was purely playful?

Play changes the chemistry in your body and brain. It reduces stress, increases creativity and makes life fun. You know all of these facts, but sometimes we still resist play.

We think:

I’m too old.

I don’t have time.

I’m not a child.

It’s stupid.

I have too much to do.

STOP with all the social conditioning that’s eroding your Spirit.

Instead of feeling guilty for taking a moment to giggle, embrace it.

Brilliant Self-leaders know that choosing to be playful has huge rewards.

It’s often where creativity leads to innovation.

Brilliant parents know that choosing to be playful has huge rewards.

It’s way easier to get shoes tied and coats on with a little levity than with loud, impatient demands.

So … make a playdate this weekend or next, BEFORE summer ends, and get yourself a bit o’ playful positivity.

To hopping on a swing the next time you see one!

Hugs,
AmyK

The only long-term relationships that thrive are t

The only long-term relationships that thrive are the ones where both people crave connection.

When you crave connection, you solve problems through communication and empathy.

When you crave connection, you actively listen and seek understanding.

The goal is to help your partner feel understood, accepted, and loved, and for them to know and truly believe they have a witness to their life.

When you seek connection, ironically, you must acknowledge there is a separate sentient human being sitting across from you with his or her own wants and desires. Hence why you need to connect.

They. Are. Separate. From. You. And. They. Are. Not. You.

Seeking connection does not mean agreeing on everything, nor does it mean you won’t argue on occasion.

Seeking connection as a couple simply means that you stay open and curious about your partner and his or her needs and wants.

It means you’re still learning about your partner and you respect your partner, even when you disagree or approach an issue from different viewpoints.

Respecting differences while constructively addressing conflicts will help your connection grow stronger.

For more tips on how to get what you want in your relationships, grab my book, Get It! 📘

⭐Link in Bio⭐

A few weeks ago a dear girlfriend shared she’d o

A few weeks ago a dear girlfriend shared she’d overreacted. Then it was my turn. Then it was a Client’s.

If you’ve been a little “sensitive” lately or you’ve overreacted, I highly encourage you to press play.

To watch the full video, tap 🌸LINK in BIO🌸

To being your best Self, you lovely, gorgeous Goddess!

Hugs,
AmyK

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