How to react when you’re triggered

How to react when triggered

Yesterday, I witnessed a disturbing exchange. And it got me thinking.

When was the last time you replaced your posture of defensiveness with a posture of discovery?

Or, instead of reacting with a karate chop you responded with kindness?

The knee-jerk reactions I just witnessed put the emphasis on jerk — not knee.

Look – I get it.

We all get triggered every now and then. We all get riled up on occasion.

And… we all have a choice in how we wish to channel our energy.

I’m channeling my energy toward kindness & respect. How ‘bout you?

Cyber safe hugs,

AmyK


Triggered!? One mistake we can all easily avoid.
Don’t say, “You’ll be fine.” (Say this instead.)
How to let go of your mistakes
How To Move On From Mistakes