Author Archives for amyk

What To Do When You Are Feeling Exhausted

September 28, 2022 6:00 am Published by amyk Leave your thoughts

Dropping in with a quick message for all y’all that go 190 mph and are in need of a nap.... View Article

September 21, 2022 6:00 am Published by amyk Leave your thoughts

Ironically, every time I hear a leader say, “I need more balance in my life,” it stresses me out –... View Article

September 14, 2022 6:00 am Published by amyk Leave your thoughts

Moose wasn’t having any of it last week. No more work. No more meetings. No more phone calls. He jumped... View Article

September 7, 2022 6:00 am Published by amyk Leave your thoughts

Taking the high-road doesn’t mean you missed the dig. In fact, it’s the exact opposite. You totally got it, and... View Article

September 6, 2022 6:00 am Published by amyk Leave your thoughts

The #1 difference between the way your life looks on-paper versus in real-life, is your ‘state of play’ behind the... View Article

August 24, 2022 6:00 am Published by amyk Leave your thoughts

Let’s get grounded. In a 90mph world [for some that’s 190mph or 190 km], it’s time to tune out the... View Article

August 17, 2022 6:00 am Published by amyk Leave your thoughts

What does it take to lighten the load on your heart? Watch AmyKism #104 for an ancient and wise answer.... View Article

August 10, 2022 6:00 am Published by amyk Leave your thoughts

Many of us walk around contracted. We fear the worst. We wait for the other shoe to drop. We sigh... View Article

August 3, 2022 6:00 am Published by amyk Leave your thoughts

It’s normal to have a day filled with negative Self-talk. AND … before it comes a part of your regular... View Article

July 27, 2022 6:00 am Published by amyk Leave your thoughts

Summer is in full swing. See pic above! When was the last time your energy was purely playful? Play changes... View Article

July 20, 2022 6:00 am Published by amyk Leave your thoughts

A quick reminder that of all the roles you play – they still aren’t the sum total of you. To... View Article

July 13, 2022 6:00 am Published by amyk Leave your thoughts

Some folks have a hard time saying, “No, thank you.” I get it. Many of us were raised on praise... View Article